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Join me and experience a fun, creative, challenging, and personalized program that includes...
A fitness journey that begins at your personal level
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One-to one or small group personal training
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Boxing pad work
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HIIT—High Intensity Interval Training
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Strengthening and conditioning for runners
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Sports-specific training for youth athletes
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Post-natal recovery
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Functional training
Working with a personal trainer is a great opportunity to take control of your goals, educate yourself and try new things with the support and empowerment of a professional who is totally excited about helping you!​
— Mary George
Personal Trainer
Services
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